There’s something for everyone at Home Chef. But it really depends on what meals you select as part of your meal kit and what type of dish you choose when eating out.”

“It may seem like cooking a meal, mostly from scratch, at home would automatically be fewer calories, less total fat, and just all around better for you.

“Unfortunately, not always,” says Karman Meyer, RDN, culinary nutrition coach and author of The Everything DASH Diet Meal Prep Cookbook. Are food delivery services better than eating out? No more poring over page-long recipes to get delicious meals on the table-here’s everything you need to know before deciding on one, plus a guide to the best options on the market right now. One quick search will pull up dozens of options, and with all of those brands competing for your attention, it’s tough to pick the exact right option. The best meal delivery services make prep painless and use good-for-you ingredients to keep you feeling your best, whether you’re trying a new diet, fueling a fitness plan, or being a proud picky eater (or any combination of the three). Regardless of your skill level in the kitchen, healthy food delivery services can be a major game changer for anyone-especially if you have limited time to shop for groceries and cook at home during the week.

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